Table of contents

Preface

Introduction

Diet

Alcohol

Restrictive Cultural Food Practices

Dietary Myths and the Truth

Physical Exercise

Emotional Stress

Cigarettes

Breast and Cervix

A Routine to Keep one's Arteries Young

A Plea to Good Parents

Summary: 10 Health Precepts

Conclusions: A Priceless Bonus

Appendix: Degenerative Diseases of Affluence

Further Reading

Index